dumbbells for tricep workout

10 Best Dumbbell Triceps Exercises for Building Bigger Arms

Biceps get a lot of looks when people are thinking about arm training and size. However, the area of the arm that really helps to add size and physique is the triceps.
trx y fly

4 Shoulder Supersets for More Intense Shoulder Workouts

Broad and defined shoulders are a staple for upper body aesthetics, showcasing a strong upper body and creating an illusion of a smaller "v-taper” waist.  Added bonus: training the shoulders will also help with stability and injury prevention, better functional movement patterns, and better posture.
woman doing bicep curls

Hammer Curls vs. Bicep Curls: What’s Better to Build Arms?

Are hammer curls or bicep curls better for building arms? The truth is, both. Although the name bicep may suggest two muscles, the bicep actually contains FIVE different muscles. Hammer curls and bicep curls work your muscles in different ways.
woman flexing biceps

Does Bench Press Work Biceps? Your Questions Answered

We train our chests using cables, weights, machines, and even body weight. But time and time again, the most popular chest exercise is the bench press. While we know that the bench press targets the chest, can the bench press also work your biceps?
kneeling tricep curl with dumbbell

How to Do Tricep Curls Correctly | Master the Exercise

When you think of arm exercises, you probably think of bicep curls or hammer curls.
woman doing barbell squats

The Best Legs and Shoulder Workout to Try Today

Training legs and shoulders together are uncanny, but you can train more effectively by targeting both muscle groups together.
MOMStrong - Farel Hruska, Fitness Educator

MOMStrong - Farel Hruska, Fitness Educator

MOMstrong is a mindset to me. Moms are athletes…period.
renegade row dumbbell

The 10 Best Dumbbell Lat Exercises to Build Your Back

When you think of lat exercises, you probably think about deadlifts, pushdowns, or lat pull-downs. But, did you know you can use dumbbells to effectively train this muscle area?
kettlebell tricep workout

10 Kettlebell Exercises to Build Stronger Triceps + Workout

Kettlebells are the Swiss army knife for building different muscle groups. Today, we’re going to look at ten kettlebell exercises you can utilize to strengthen your triceps.